Push Your Limits
About Debs Gym
Welcome to Debs Gym, a trusted Sports & Fitness in Lakeland, FL, where visitors can enjoy a relaxing day by the water. With a 4.80-star rating from 128 reviews, we’re known for our scenic setting, refreshing swims, and great service and quality.
Our Programs
Train Like A Champion
Strength Training
Build muscle and increase your strength with our comprehensive weight training programs and expert guidance.
HIIT Classes
High-intensity interval training to maximize calorie burn, boost metabolism, and improve cardiovascular health.
Personal Training
One-on-one coaching tailored to your specific goals, fitness level, and schedule for maximum results.
Why Choose Us
Your Goals. Our Mission.
We're not just a gym - we're a community dedicated to helping you become the best version of yourself. Our state-of-the-art facility and expert team are here to support you every step of the way.
Whether you're just starting out or training for competition, we have the equipment, expertise, and environment you need to succeed.
- Modern Equipment
- Certified Trainers
- Locker Rooms & Showers
- Free Parking
Photos
Gallery
See where champions are made
Member Reviews
Real results from real members
Nicole Davidson 11 months ago
My girls joined the gym and working with Cristina. She is absolutely amazing. She has taught my girls so much in a short period of time. Everyone is extremely friendly and the gym is clean. They are family friendly.
Peter Kong 11 months ago
Deb's Gym is very well stocked with equipment, great A/C, and friendly people who are really focused on improving themselves. I really enjoyed training with Chris Crifasi. I had a very specific strength training goal, and he created a detailed, customized program with me over > 12 weeks. He strikes the right balance between pushing you to your limits and being encouraging and positive.
Lyla 11 months ago
Debs Gym is amazing and so is the staff! Deb is always adding new machines to the gym and they’ve recently expanded so it’s bigger now. The gym itself, restrooms and showers are always clean and tidy. I have nothing bad to say about the gym it’s definitely worth visiting and signing up for. They have everything you need for you to reach your goals (:
Holly Drawdy 11 months ago
I can’t say enough great things about my experience with Cristina and Debs Gym! Cristina is an excellent fitness coach who is knowledgeable, motivating and truly dedicated to helping me reach my fitness goals. She has been amazing at working around my busy schedule. Her support, positivity and personalized approach have made such a difference in my progress and mindset. The environment at Debs Gym is motivating. It’s welcoming, well equipped and has a family atmosphere. I look forward to my workouts . If you’re looking for a coach who listens, pushes you in the right way, and genuinely cares I absolutely recommend Cristina and Debs Gym!!
Kenlee Cavinder 6 months ago
I love love love my experience at Deb's Gym in Lakeland! The minute I walked in, I felt welcomed by staff, trainers and other members. They have everything I could've needed AND wanted to train successfully in functional fitness and powerlifting.
Da Beast 4 months ago
honestly it doesn't get any better than this. it's the perfect size with all the best equipment. sure it's not the newest and most modern but if you're looking to actually get stuff done instead of pose for socials then this is the #1 place in the area. their staff is helpful and willing to give advice too and no lame "lunk alarm" stop by and get a day pass to try it out and you won't regret it.
Brandon Huffman 11 months ago
My Daughter joined Deb’s Gym and works closely with Cristina. She has learned so much from her in just a short time period, she is great with kids of all ages. The gym’s atmosphere is wonderful, family friendly, and the staff are welcoming.
Elliot T 3 months ago
Not too busy. Machines are a bit old but they have everything you need for serious weight training.
Logan Kropp 4 months ago
This gym has quickly become my home! The atmosphere is amazing! You will never find people arguing about a machine! There are plenty of machines and weights here to choose from!!! Lots of different areas to workout in as well! Clean bathrooms and they even have showers. Hands down the best gym I have been blessed to be a member of!!!! The staff are very nice and would go out of their way to help you any way they can! I can guarantee you that you won’t find a better gym!!!! Also you can’t beat the fact it’s open 24/7! They have an app you use to scan in to gain access to the building! I cannot say enough good things about this gym!!! Family owned and operated too!!
Rosa Ortiz 6 months ago
More than just a gym its a second home everyone is like a big family here. I have been going for about 4 years and my husband 6+. The trainers are amazing I highly recommend Mr will. There are plenty of trainers so you will definitely find what you need here. My kids have been training for a few months now too with Coach Cristina tumbling classes and Johnathan Boxing. Cristina is sweet, kind and loves kids and always willing to help as much as she can. Johnathan pushes my son to never quit and has more patience then I have seen with anyone else working with kids in boxing.
Frequently Asked Questions
Common questions about Debs Gym
- Monday: Open 24 hours
- Tuesday: Open 24 hours
- Wednesday: Open 24 hours
- Thursday: Open 24 hours
- Friday: Open 24 hours
- Saturday: Open 24 hours
- Sunday: Open 24 hours
Debs Gym is located at 1128 E Main St, Lakeland, FL 33801, United States, Lakeland, FL, United States.
You can reach Debs Gym by calling +1 863-683-9300.
Debs Gym has a rating of 4.8 out of 5 based on 128 customer reviews.
Debs Gym features the following accessibility: Wheelchair-accessible car park, Wheelchair-accessible entrance, Wheelchair-accessible toilet.
Debs Gym features the following amenities: Restroom.
Debs Gym features the following atmosphere: Shower.
Debs Gym features the following planning: Membership required.
Debs Gym features the following payments: Credit cards, Debit cards, NFC mobile payments.
Debs Gym features the following parking: Free parking lot.
Business Features
Highlights & Amenities
Accessibility
- Wheelchair-accessible car park
- Wheelchair-accessible entrance
- Wheelchair-accessible toilet
Amenities
- Restroom
Atmosphere
- Shower
Planning
- Membership required
Payments
- Credit cards
- Debit cards
- NFC mobile payments
Parking
- Free parking lot
Find Us
Drop by for a tour or reach out to learn more about membership options.
Location
1128 E Main St, Lakeland, FL 33801, United StatesPhone
+1 863-683-9300Hours
Get Started
Fill out the form to claim your free trial or ask about memberships.